CINNAMON STUDIES
The World's most comprehensive list of Cinnamon studies assembled under one roof. Read up on the exciting research on how cinnamon is a spice that has the most significant benefit for your health. While some research studies have been done with Cassia Cinnamon, Ceylon Cinnamon delivers the same benefits without the risk of liver damage associated with Cassia Cinnamon. The only where Cassia Cinnamon is better is as a blood thinner, but if the serious side effects are liver damage that benefit is moot.
CINNAMON BLOOD SUGAR & INSULIN STUDIES
- Cinnamon extract improves insulin sensitivity
March 18, 2014 - Tina Sartorius et al
- Cinnamon: Role in the Prevention of Insulin Resistance
May 1, 2010 - Bolin Qin et all - NCBI - Cinnamon Can Help Lower Blood Sugar, But Ceylon Cinnamon maybe better - NPR - December 30,2013
- Cinnamon Use in type 2 Diabetes
September 2013 - Updated Review - Allen RW et al - Cinnamon on Glucose of Type II Diabetes Patients
July 2013 Farzaneh et al - Cinnamon intake lowers fasting blood glucose: meta-analysis.
University of California-Davis, Davis, Sept 2011
- Cinnamon Effects on Blood Sugar
Pharmaconasy Res (PMC) - Cinnamon and Insulin
Insulin like properties of Cinnamon (Malaysia Study) - Effect of Cinnamon on Glucose and Lipid Levels in Non–Insulin-Dependent Type 2 Diabetes
American Diabetes Association Study Results for Cinnamon - Cinnamon effects on Glucose and LDL and HDL cholesterol
2003 - Pub Med - Khan (Pakistan) - Cinnamon and blood glucose, gastric emptying and satiety
2007 - Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects (Pub Med) - Ceylon Cinnamon lower blood sugar better than drugs : Study
Natural News - January 12,2014 - Cinnamon, better diet may ease dog's diabetes
St. Lous Post Dispatch 05/15/2014 - Cinnamon for insulin resistance from sleep loss
2009 - Insulin Resistance and Sleep Loss - Cinnamon and Hyperglycemia
Nutrition & Metabolism - With Cinnamon Extract
Cinnamon & Hyperglycemia (pdf) - Cinnamon extract improves fasting blood sugar
Jiangsu University, Zhenjiang, Jiangsu Province, China - Cinnamon extract lowers blood sugar glucose in hyperglycemic subjects
2010 - Oklahoma States University supported by USDA ARS - Cinnamon,cardamom and ginger impacts on Hyperglycemic rats Mansoura University - Egypt
- Cardiovascular Disease - Diabetes - Cinnamon & Trehalose
Endowment For Medical Research
CINNAMON AND COUMARIN
- Dangers of high Coumarin levels in Cassia Cinnamon
Coumarin in Cinnamon - Mississippi University FDA Study - Dangers of High Coumarin Levels in Cassia Cinnamon - Opinion
2012 - German (Bfr) - PDF - Cinnamon Effects on Diabetes & High Coumarin Dangers of Cassia
Memorial Sloan Kettering Cancer
CINNAMON ANTI-OXIDANT
- Cinnamon ORAC Values (Anti-oxidant properties)
ORAC Values - USDA Complete List - November 2007 - Cinnamon anti-oxidant study
Cinnamon a powerful antioxidant (Study)
CINNAMON ANTI-VIRAL STUDIES
- The Anti-Adenovirus Activities of Cinnamaldehyde In Vitro
2009 - Labmed Abstract - Cinnamon derived procyanidin polymer can turn HIV infected people into HIV controllers
2012 - Indus Biotec (Pvt) Ltd, Pune, India - Eugenol effectiveness against Herpes
2000 - PubMed/NCBI Abstract - Cassia Cinnamon for anti-human immunodeficiency virus (HIV) activity
2000 - Indian Journal of Medicine - PubMed/NCBI Abstract
- Antibacterial, antifungal, and antiviral effects of three essential oil blends (Ceylon Cinnamon Bark Oil)
2017 PMC/Microbiology Open | Amandine Brochot, Angèle Guilbot, Laïla Haddioui and Christine Roques
CINNAMON AND ARTHRITIS STUDIES
- Cinnamon Bark Extract on Osteoporosis
2008 Japanese Study (PDF)) - Cinnamon Oil Effects on Alzheimer's
Study (UC Santa Barbara) - Effectiveness of Cinnamon Bark Oil Against Helicobacter Infection
PMC NCBI - Oct 2003
- Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness
April 2013 - PMC NCBI Nafiseh Shokri Mashhadi
CINNAMON AND ALZHEIMER'S STUDIES
- Alzheimer's cure with Cinnamon ( cinnamaldehyde)
2013 - PubMed/NCBI - George RC - Orally Administrated Cinnamon Extract Reduces β-Amyloid Oligomerization and Corrects Cognitive Impairment in Alzheimer's Disease Animal Models
2011 - Plosone - Abstract - Cinnamon and Its Metabolite Sodium Benzoate Attenuate the Activation of p21rac and Protect Memory and Learning in an Animal Model of Alzheimer's Disease.
June 23, 2015 - Modi, Roy,, Bramachari,, Rangasamy, Pahan
CINNAMON AND PARKISON'S STUDIES
- Cinnamon May Be Used to Halt Parkinson’s disease
2014 - Rush University Study - Science Daily - Cinnamon May Be Used to Halt the Progression of Parkinson’s disease
Rush University Medical Center - July 8, 2014
ADHD AND CINNAMON STUDIES
- Cinnamon effects on children with ADHD
2008 - Cardinel Tien College of Healthcare Management (Taiwan) - Pdf
CINNAMON AND MULTIPLE SCLEROSIS
- Cinnamon ameliorates experimental allergic encephalomyelitis in mice via regulatory T cells: implications for multiple sclerosis therapy
jan 8, 2015 - Mondal S, Pahan K
CINNAMON ANTI-MICROBIAL/BACTERIAL STUDIES
- In vitro antibacterial activity of Cinnamon
2006 - In vitro antibacterial activity (NCBI) - Comparison of bacteriostatic and bactericidal activity of 13 essential oils (Ceylon Cinnamon leaf and Bark Oil) against 65 bacteria strains with varying sensitivity to antibiotics.
2008 - Maynaud, A. Carricajo, A Zhiri, G. Aubert - Antibacterial effects of Cinnamon against 4 fungal specifics (Aspergillus flavus, Penicillium roqueforti, Mucor plumbeus and Eurotium) and 4 yeasts species (Debaryomyces hansenii, Pichia membranaefaciens, Zygosaccharomyces rouxii and Candida
lipolytica) and two bacteria species (Staphylococcus aureus and Pediococcus halophilus)
2006 - Int J, Food Microbial PubMed/NCBI Abstract - Antifungal activity of essential oils derived from some
medicinal plants against grey mould (botrytis cinerea)
2009 - Asian Journal of Food and Agro-Industry - Antimicorbial activity of Cinnamon against Listeria
monocyogenes
J. Food Prot 2007 Dec NCBI Pub Med.gov - Cinnamon leaf Oil - Antimicrobial effects against Salmonella
University of Arizona Aug, 2013. Todd J. Freidman - Cinnamon Oil Foot Odor Study
Faculty of Pharmacy, Mahasakham University, Thailand - Cinnamon Oil more effective than clove Oil on oral micobiota
2011 - PubMed - Abstract - Gupta C - A New Horizon in Combating Bacterial Antibiotic Resistance
2014 Aug - PubMed (Cinnamon Bark Oil) - Antimicrobial activities of commercial essential oils and their components against food-borne pathogens and food spoilage bacteria (Cinnamon)
2014 - July - Mith, Dure, Delcenserie - NCBI - Ceylon cinnamon essential oil had a significant inhibitory effect on growth of F. proliferatum found in cereals and grain
2013 - Feb = NCBI - Cinnamon Powder Effective Against Salmonella enterica
serovar Typhimurium, Escherichia coli O157:H7, Listeria monocytogenes, S. aureus, and B. cereus
2013 - Jan - Hong YJ, Bae YM, Lee SY - NCBI - Anti-Bacterial Properties of cinnamon Oil against Escherichia
coli, Staphylococcus aureus, Salmonella typhimurium Bacillus cereus Campylobacter jejuni Listeria monocytogenes, Streptococcus pyogenes, Methicillin resistant
Staphylococcus aureus2011
Veterinary World Study - PDF - Cinnamon essential oil can naturally prevent dangerous foodborne illnesses
2014 - Aug 02 - Natural News - Cinnamon against streptococcus mutans
Jan 1, 2012 - J Contemp Dent Pract - NCBI - Carvacrol and trans-Cinnamaldehyde Reduce Clostridium difficile Toxin Production and Cytotoxicity in Vitro
March 2014 - Shankumar Mooyottu, NCBI - Ceylon Cinnamon Bark Oil against H. Pylori
October 2013 - Nestle Research Center, Switzerland, NCBI - Cinnamon Oil against Hospital acquired antibiotic resistant bacteria
2009 - Pub Med/NCBI - Warnke PH - Preventing foodborne illness, naturally – with cinnamon
July 2014 - Washington State University - Antimicrobial activity of clove and cinnamon essential oils against Listeria monocytogenes in pasteurized milk.
Dec, 2007 - Cava R, Nowak E - j Food Prot - Antimicrobial and Cytotoxic Activity of Cinnamomum zeylanicum, Calcium Hydroxide, and Triple Antibiotic Paste as Root Canal Dressing Materials.
Feb 2016 Abbaszadegen et al, NCBI
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CINNAMON AND CANCER STUDIES
- Cinnamon Effects on hematologic tumor (cancer) cells
2003 - Richard Anderson (ARS, USDA) - Can Cinnamon Prevent Cancer
2015 - June 9 - Furity Posted by Karin Lorentzen - Can Cinnamon Compound Prevent Collectoral Cancer
2015 - June 9 - University of Arizona - Donna Zhang - Effects of Eugenol from Cinnamon on cancer
March 28, 2012 Molecules ISSN 1420-3049 - Cinnamon extract induces tumor cell death
July 2010 - kwog HK, Hwang JS, Lee CG - Cnnamon extract on myeloid leukemia growth
March 6, 2013 - Vahideg Assadollahi, Kazem et el - Cinnamon Human Lung Cancer
2016 - Chen TW, Tsai KD et al
CINNAMON NEWS ARTICLES
- Cinnamon may aid learning ability
Science Daily - July 12, 2016
- Coumarin in Cassia Cinnamon products and risk of liver damage
Science Daily May 8, 2013) - Study of coumarin in Cassia cinnamon and cinnamon based products
e!Sccience News May 8, 2013 - Study of coumarin in cinnamon and cinnamon based products
(ACS Chemistry For Life (May 8, 2013 - How Cinnamon Could Benefit Diabetes Patients
(Huffington Post - 09/09/2013) - Cinnamon Is Lethal Weapon Against E. Coli
Science Daily Aug 6,1999 - Manganese Levels in Black Tea
535 micrograms/g - 1993 NCBI PubMed - Cinnamon May Fight E. Coli Outbreaks
Aug 2014 - Laboratory Equipment - Cinnamon may protect against infection
June 2015 - Fox News (study Touro College New York) - Cinnamon Can Help Lower Blood Sugar, But Variety mayb be better
NPR - December 30,2013 - When Is Cinnamon Spice Not So Nice? The Great Danish Debate
NPR - December 25, 2013 - Ceylon Cinnamon lower blood sugar better than drugs : Study
Natural News - January 12,2014 - Ceylon Cinnamon Recommended to prevent brain deterioration
Wall Street Cheat Sheet - July 21, 2014 - Cinnamon turns up the heat on fat cells
Nov 21, 2017 - University of Michigan - The Answer to “Superbugs” May Be in Cinnamon
Live in the now - Mary west
OTHER STUDIES
- Cinnamon: A Multifaceted Medicinal Plant
2014 NCBI - Pasupuleti Visweswara Rao and Siew Hua Gan
- Indian spices for heart health
Indian Spices for Healthy Heart - Cinnamon Nov 2010 - NCBI
- Cinnamon Oil Compounds
Science Direct (pdf) - An Evidence-Based Systematic Review of Cinnamon
2011 - Journal of Journal of Dietary Supplements (PDF)
- Cancer rates (Asia vs the United States) - Sri Lanka the lowest
- Cinnamon in the Bible
Academia.edu
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